Forest bathing walks to awaken the senses, connect to nature and enhance your wellbeing inspired by the Japanese practice of Shinrin-Yoku.

Sunday October 20th -   Forest Bathing walk

Sunday November 17th - Forest Bathing walk

Sunday December 1st -   Forest Bathing walk

For more information and to book please contact Suzanne at info@forestbathingalgarve.com or Call/WhatsApp: +351 927 719 010.

If you would like to know more about forest bathing or any of the experiences, please visit https://www.thenaturepod.com/ alternatively, you can find them on social media, Facebook: @algarveforestbathing and Insta: @forestbathingalgarve.

Wellbeing Walks

Immerse yourself in the peace and beauty of a guided walk in the forest of the Serra De Monchique. Each month the walks take place in a different location and are led by certified forest bathing guide, Suzanne Radford. The upcoming Sunday forest bathing walks are on Sunday Oct 20th, Nov 17th, Dec 1st from 10 am to 1 pm. The cost is 35 euros per person.

Suzanne Radford is a certified forest therapy practitioner and trainer helping groups and individuals connect to nature through guided walks, wellbeing workshops, and coaching programmes. Suzanne designs walks in forests, parks, gardens, and beaches anywhere there is natural beauty and space. She guides people through a series of sensory invitations, an experience to fully unwind, restore, and rejuvenate.

What is Forest Bathing?

Based on the Japanese practice of Shinrin-Yoku which means to immerse oneself in the atmosphere of the forest. Forest bathing is a slow, mindful walk that deepens a connection to the awe and wonder of nature and aids in relaxation. There are many health benefits to spending time in nature and research has shown that essential oils or phytoncides emitted by trees are beneficial to humans. Inhaling the organic compounds can boost the immune system, help improve sleep, and reduce stress.