Despite its recognised positive effects, limited evidence exists on the link between watching sports and well-being.
To address this gap, a team of Japanese researchers used a multi-method approach and found that sports viewing activates brain reward circuits, leading to improved well-being.
![](https://d1mnxluw9mpf9w.cloudfront.net/media/20199/sports-watching.jpg)
This is especially true when watching popular sports like baseball or football, which can notably boost both physical and mental well-being.